023 - 3 types of rest, human-centric business, and entrepreneurial wellness

Here are my 3 biggest takeaways from my previous episode with Alex Morrall.

In This Episode:

00:47 - 3 types of rest

• - Active rest - planning, prospecting, and research
• - Functional rest - exercise, hobbies, reading, meditation
• - True rest - the complete disconnect

05:00 - Building a human-centric business

• - Who are you serving?
• - Why have you chosen to serve them?
• - What do you want to help them with?

07:06 - Entrepreneurial wellness

• - Control your OWN destiny
• - Find your own work/life balance
• - Choose the people you work with
• - Take on the risk and reap the rewards
• - Challenge yourself
• - Give back to your community