060 - Healthy habit hacks with Patrick Lyons of The Lyon Shred
Healthy habits that lead to business success
Healthy habits that lead to business success
Patrick Lyons of The Lyon Shred teaches us how to create habits that lead to business success.
In This Episode:
04:00 - Giving yourself permission
07:00 - Becoming an authority figure
11:30 - Content creation habits
16:00 - Lead domino habits
21:30 - Habit stacks
25:00 - How to be memorable
28:50 - The fortune is in the follow-up
35:00 - Brand pillars
40:20 - His biggest mistake
44:00 - Managing content
48:00 - Creation over consumption
53:00 - Sleepless nights
01:02:00 - Serve your former self
Corey is my name, but health & technology is my game.
Helping health & fitness professionals grow their business by marketing their brand.