060 - Healthy habit hacks with Patrick Lyons of The Lyon Shred

Healthy habits that lead to business success

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Episode Description

Patrick Lyons of The Lyon Shred teaches us how to create habits that lead to business success.

In This Episode:

04:00 - Giving yourself permission

07:00 - Becoming an authority figure

11:30 - Content creation habits

16:00 - Lead domino habits

21:30 - Habit stacks

25:00 - How to be memorable

28:50 - The fortune is in the follow-up

35:00 - Brand pillars

40:20 - His biggest mistake

44:00 - Managing content

48:00 - Creation over consumption

53:00 - Sleepless nights

01:02:00 - Serve your former self





Corey sitting at his laptop with a gray shirt

Corey Hiben

Entrepreneur & Podcaster

Corey is my name, but health & technology is my game.

Helping health & fitness professionals grow their business by marketing their brand.