096 - How to have the best day ever with Joel Cochran of Proclivity
How to have the best day ever.
How to have the best day ever.
Joel Cochran with Proclivity teaches us how to live the best day ever.
In This Episode:
03:20 - Forgetting to hit record
06:00 - Best day ever
10:00 - Pressure language
13:00 - Pressing into difficulty
15:00 - Being open vs. being vulnerable
18:30 - Breath & Dialogue
21:30 - Getting out of the victim mentality
25:20 - Soft language
28:30 - How to express your emotions
33:00 - Constriction before expansion
41:40 - Mental magic
44:20 - Nutritional coaching
49:00 - The Proclivity method
55:00 - Best 3 things you can do for your health
1:04:00 - Rapid fire questions
1:11:40 - Trust yourself
Breath: The New Science of a Lost Art - Book
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