103 - Sobreity and business with fitness influencer Claire Bays

Sober alcoholic and fitness influencer.

Episode Description

⁠Claire Bays⁠ is a movement, mindset, and nutrition coach.

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In This Episode:

04:00 - Hood Rat $h1t

07:30 - Expressing your emotions

12:30 - Starting a business

17:30 - Being a go-getter

21:30 - Early business lessons

26:00 - Navigating relationships

31:30 - The day she decided to go sober

38:00 - Spending time alone

41:00 - Feeling lost

46:00 - Your relationship with control

50:00 - Coaching & content

56:00 - Being a thinker vs. being a doer

59:00 - Meeting her partner

01:01:30 - Rapid fire questions

01:07:30 - Focus

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