117 - Finding presence in a chaotic world with JUSTin LOVato of Nirvana Mind & Body

JUSTin LOVato⁠ teaches us how to become present in our life and business.

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In This Episode:

02:30 - 1-hour sauna sessions

06:30 - Extreme presence

11:30 - Bodybuilding

19:30 - Dropping out of school

22:00 - Working for Gold's Gym

25:30 - The dark side of bodybuilding

31:00 - 10,000 Instagram posts

35:30 - Meeting his partner

39:30 - Come from a place of service

44:00 - Thoughts of unworthiness

47:00 - Myopically present

52:00 - The art of pausing

56:30 - The Buddha is gangster

01:01:30 - Helping people become present

01:09:00 - Master being at peace

01:15:30 - Rapid fire questions

01:28:30 - Getting still

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Nirvana Mind & Body Podcast